Tag Archives: paleo diet

My Paleo Fail-eo and Other Diet Misadventures

Bookshelf filled with different diet cookbooks

My cookbook shelf suffers from multiple personality disorder.

Here’s a picture of the cookbook shelf in my kitchen. You may notice that it suffers from multiple personality disorder. At any given time, I could be on the South Beach Diet, paleo, Whole30, vegan, vegetarian, whatever Gwyneth Paltrow is, then make gumbo with Emeril. I am nothing if not adaptable.

With the diets, I think it’s the lure of the fresh start. Clean out the fridge, buy shiny new healthy things and have someone else give you all the rules so you don’t have to make decisions. What’s not to like? Unfortunately, fresh starts wear off after a few days and then you’re stuck with withdrawals from whichever of your favorite things you’re not allowed to have and you start questioning your life decisions.

My husband and I started doing the South Beach Diet years ago. This involves two weeks of a strict low-carb plan followed by a more moderate period where you can have whole grains. My husband would drop 900 pounds the first week, partly because he is a better person than I am and never cheats, and partly because he is a man and life is not fair. Meanwhile, I’d struggle through the entire two weeks of Phase 1 and lose 4 pounds.

I still have all the South Beach cookbooks because the dinner recipes are tasty and simple and can easily be adapted to other clean eating plans. I don’t do the diet anymore because Phase 1 includes some high-sodium items and dairy, both of which I find it best to avoid. Okay, I find it best to avoid dairy but mostly don’t do that.

Let’s just get the vegetarian thing out of the way. I just can’t. I even failed at Meatless Mondays, though there are two recipes that we did really enjoy when we were trying that: portobello mushroom pizzas (also great for low-carbing) and these Spiralized Sweet Potato and Black Bean Quesadillas from when I got the Inspiralizer.

The Whole30 is a miraculous, life-changing eating plan in which you lose a million pounds, cure all your health problems and get glowing skin and shiny hair, and all you have to do is give up basically everything you like for an entire month. Just kidding. You can have coffee. Black. The food is actually really good; there are plenty of cookbooks (I like “The Whole30 Fast and Easy”) and recipes online, and if you’re already eating clean you’ll find it’s not a drastic change; you just have to avoid sugar, alcohol, grains, legumes and dairy. I know. It is kind of a lot. But by eliminating foods that cause inflammation and other issues, you can learn which things really affect you so you can avoid them. I’ve done a Whole30 and a Whole … um, like 19. Sometimes I’ll do a Whole week. That’s not approved by the Whole30 people, but the world is a little safer for us all if I can have some chardonnay.

Paleo is basically Whole30 but with more wiggle room. (“Paleo for Beginners” is a great book to start with if you’re interested.) For example, one day I got an email from a Paleo website with links to recipes. I clicked on one and among the ingredients were Greek yogurt and feta cheese and I was all “whaaa?” and went straight over to Google to see what magical hocus pocus would make these items not dairy. I landed on a discussion board where I learned there is a thing called “primal” where some  dairy is allowed. And then a whole bunch of people are just not following the rules.

I may be one of those people, or maybe I’m more of a cherry picker of diets. All of the cookbooks have good, healthy recipes in them, so as long as you’re cooking with clean, whole-food ingredients as much as possible, it’s all good. As for gumbo with Emeril, well that’s just fun.

2 Great Recipes Using Cauliflower Rice

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Cauliflower rice works great in Jambalaya.

In my last post  I shared how I make cauliflower rice that’s more al dente and less cruciferous-crunchy than other recipes I’ve tried.

You: Why are you still talking about this? I hate cauliflower.

Don’t worry; I won’t keep trying to push cauliflower on you if you’re staunchly pro-starch. That would be dysfunctional. Besides, I’ll be busy trying to get my husband to like bacon so I can make this meatloaf. However, if you’re on the fence, haven’t tried cauliflower rice yet or just learned how to make it and aren’t sure what to do with it, here are some ideas.

Cauliflower rice is perfect with stir-fries, especially with a few healthy sprinkles of coconut aminos (or soy sauce, if you’re not avoiding soy and sodium). But try throwing it into a Cajun recipe and the cauliflower flavor takes a backseat to the spices. You may not scream, “You’re lying! This is rice!” but you’ll save a lot of calories and carbs without feeling like you’re choking down a bowl of vegetables.

Caul.chart

Nutritional information from http://www.calorieking.com.

You can also sub pureed cauliflower for the grits in your favorite Shrimp and Grits recipe. I like this recipe for Deep South Shrimp and Sausage from Cooking Light. Serve it over cauliflower pureed with a tablespoon of butter, an ounce of half and half and a half cup of shredded Parmesan cheese.

If cauliflower’s working for you and you want to step up your game, you can try cauliflower pizza crust or cauliflower tortillas. I’ve only tried the pizza crust once with modest success. You have to make sure to squeeze as much water out of the cauliflower as possible to make it work, and you need to let it cool first so you don’t burn your hands. I may have skipped that last part. Ouch.

And then there’ s cauliflower “steak.” Okay, here I have to draw the line. Not even the most imaginative application of umami-inducing seasonings is going to make me look at a slab of cauliflower and confuse it with sirloin. That said, roasted cauliflower can be a great thing. Clean Eating offers up its take on cauliflower steaks here.

Jambalaya with Cauliflower Rice

1 recipe Cauliflower Rice 

1 tablespoon olive oil
1 1/2 cups chopped onion
1 clove garlic, minced
1 cup chopped green bell pepper
1 cup chopped red bell pepper
2 1/2 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon ground red pepper
1/2 teaspoon black pepper
2 cups chicken broth or stock
1 (14.5-ounce) can diced tomatoes, undrained
1 pound shrimp, peeled and deveined
6 ounces andouille sausage, chopped
2 tablespoons sliced green onions

Prepare cauliflower rice and set aside.
Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 6 minutes or until lightly browned. Stir in bell peppers, paprika, salt, oregano, ground red pepper and black pepper; sauté 1 minute.
Stir in broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add shrimp, sausage and cooked cauliflower rice; cover and cook 5 minutes. Sprinkle with green onions.

Beef and Broccoli Stir Fry with Cauliflower Rice

This recipe (minus cauliflower rice) is from Paleo Grubs, where it’s called Simple Beef and Broccoli Stir Fry. It’s delicious and not difficult, but since it involves more than 5 ingredients and chopping and mincing, not including the cauliflower rice, I deleted “simple” from the title when I saved it to my recipe planner.

1.5 lbs. sirloin, thinly sliced
4 tbsp coconut aminos, divided
4 tbsp red wine vinegar, divided
3 tbsp chicken broth
4 cloves garlic, minced
1 tsp arrowroot flour
1 tsp honey
1 tbsp ginger, minced
1/2 tsp sesame oil
1 head broccoli, cut into florets
4 carrots, diagonally sliced
3 tbsp coconut oil, divided

1 recipe Cauliflower Rice

Place the sirloin in a small bowl with one tablespoon each of red wine vinegar and coconut aminos and toss to coat. Let marinate for 15 minutes at room temperature.

Meanwhile, whisk together 3 tablespoons each red wine vinegar, coconut aminos, and chicken broth. Stir in the garlic, ginger, arrowroot, honey, and sesame oil. Prepare a separate small bowl with 1 tablespoon of water and set it next to the stove along with the garlic sauce.

Melt 2 tablespoons of coconut oil in a large skillet over medium heat. Place the steak in the skillet in a single layer. The meat should sizzle; otherwise the pan is not hot enough. Cook for 1-2 minutes per side to brown, and then transfer to a bowl.

Add the remaining tablespoon of coconut oil to the skillet. Stir in the broccoli and carrots, cooking for 2 minutes. Add the water to the skillet and cover with a lid. Let cook for 2-3 minutes, then remove the lid and cook until all of the water has evaporated.

Add the garlic mixture to the vegetables and stir to coat. Add the beef back into the pan and toss until the sauce thickens and everything is well coated. Serve immediately over cauliflower rice.

 

Kinder, Gentler Cauliflower Rice

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This recipe for Cashew Chicken is an excellent reason for cauliflower rice.

About a year ago, my husband and I did a 30-day Paleo challenge.

  • Pros: Lost some belly fat, found great new healthy recipes.
  • Cons: Lots of planning, prep and cooking, not super travel-friendly, not cheap. Also not supposed to have dairy or alcohol. More on that later.

For the uninitiated, the Paleo Diet is based on what humans ate before the Agricultural Age and way before our current era, the Additive Age. The theory is that the human body wasn’t meant to process agricultural products, especially now that the food production industry has turned even originally healthy foods like grains into bionic alien pseudo foods. You’re supposed to eat clean, grass-fed meats, wild-caught fish and organic produce and avoid processed foods, grains, legumes, dairy and refined sugar.

I eventually failed dairy because coffee and cheese, but I definitely felt better without grains. Now I just try to eat Paleo during the week with limited dairy. Also not sure which era was when we learned about fermented grapes, but I’m pretending that happened.

paleo_house_divided

A house divided: Not everyone was on board with the Paleo plan.

The first thing you’ll learn when you go Paleo is that there are a lot of recipes out there trying to make something good you used to eat, like pasta, out of a vegetable you’re not that attached to, like zucchini. That low-carb classic, faux mashed potatoes made with cauliflower, is still around. Rice is another Paleo problem, and people have turned to cauliflower to solve that, too.

At first I was not a fan. Rice is a starchy comfort food, so, ideally, it shouldn’t break your teeth. Most recipes say pulse it in the food processor until it’s the size of rice, then saute it in oil, but all I got was warmer, oilier, mostly raw cauliflower.

I found that partially steaming the cauliflower first results in a softer, more rice-like texture.  Here’s how I make it now:

Cauliflower Rice

1 head cauliflower, cored and chopped
2 tablespoons water
1 tablespoon coconut or olive oil
Salt and pepper

Place the chopped cauliflower in a microwave-safe dish with 2 tablespoons of water. Cover and microwave on high for 8 minutes. Remove immediately, uncover and allow to cool.

Place 1/2 of cooled cauliflower in a large food processor and pulse until it resembles rice. Repeat with remaining cauliflower. Heat coconut oil in a large skillet over medium heat and add cauliflower to skillet. Saute 5 minutes or until desired tenderness. Add salt and pepper to taste.

(Note: When this post was first published, cauliflower rice was a new thing. Now you can find pre-riced cauliflower in the produce section, which takes you right back to the non-steamed, too-crunchy problem. However, now there are also bags of cauliflower rice in the frozen vegetable section, which you can just throw in the microwave, and they are a win. I like Green Giant. The bags are small, though, so I usually use two.)

 

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