When I was single and lived alone, I ate a lot of frozen dinners. They had names that included “Lean” (because low-fat was healthy) and “Healthy” (because healthy was healthy), so clearly this was the right thing to do. I remember running into someone at the grocery store with my cart full of low-fat frozen dinners, low-fat snacks and diet sodas and they commented, “Wow, you eat healthy!” and they weren’t even being sarcastic.
These days I don’t eat a lot of frozen dinners, but I was recently reminded of one I really liked back in the day.
I got a KitchenAid Vegetable Sheet Cutter attachment for Christmas and was searching for things I could make with zucchini that my son would eat. I ran across a photo of beef-filled cannelloni with a white sauce and immediately recalled that favorite frozen dinner, and became obsessed with trying to create a zucchini version of it. I think this comes pretty close. It is not low-fat ’cause I’m not into that anymore. It is eggless, so you could probably throw an egg into the filling and make it more firm if you’re not trying to feed a teenager who’s allergic to eggs and suspicious of vegetables. He ate it all, so I’m calling this one a win.
Zucchini Beef Cannelloni with Bechemel Sauce
1 pound large zucchini, sliced into sheets
1/2 cup minced onion
1/4 cup minced celery
1/4 cup minced carrot
1 tablespoons olive oil
1 cloves garlic, minced
16 ounces lean ground beef
1/4 cup white wine
1/4 cup beef broth
1 teaspoons chopped fresh rosemary
1 teaspoon Italian seasoning
1 bay leaf
salt to taste
ground black pepper to taste
1 cup shredded mozzarella
1 1/2 cups low-fat milk
2 tablespoons all-purpose flour
1/4 teaspoon sea salt
1/8 teaspoon white pepper
1/8 teaspoon nutmeg
1 dash paprika
1/2 cup Parmesan cheese
Preheat oven to 400 degrees.
Slice zucchini using Vegetable Sheet Cutter. Cut into 4- to 5-inch sheets and place on paper towels. Sprinkle with a little salt and set aside, then press with paper towels to remove excess moisture before filling.
Heat the olive oil in a deep skillet. Add onion, celery, and carrot, and cook over moderate heat until softened. Add the garlic, and cook 1 minute. Add beef. Cook, stirring occasionally, until meat is no longer pink. Add wine, and reduce for 1 minute. Stir in broth. Add herbs, bay leaf, and salt and pepper. Bring the mixture to a boil. Reduce heat, cover, and simmer for 15 minutes. Uncover, and reduce until almost dry. Discard bay leaf. Set aside to cool.
Transfer the cooled meat mixture to a large bowl. Stir in mozzarella.
To make bechamel sauce: In a small saucepan, add milk. While whisking, slowly add in flour. When blended, add salt, pepper, nutmeg and cayenne; bring to a boil over medium-high heat, whisking constantly. Reduce heat to low and simmer, stirring for about 5 minutes. Remove from heat and and stir in Parmesan.
Spoon 1/4 cup of the filling down the center of one zucchini slice, roll to enclose the filling and place in a buttered gratin dish. Repeat with the remaining zucchini slices and filling, arranging in single layer. Ladle the bechamel sauce over the cannelloni, and sprinkle with the remaining Parmesan cheese. Sprinkle with a bit of paprika.
Bake at 400 degrees for 20 minutes or until bubbling. Run under the broiler about 4 inches from the heat for 2 minutes, or until golden.