Daily Archives: February 13, 2019

Adventures in Air Frying

I recently got a new air fryer and I love it. Loooove it. (It’s a Ninja.)

When I first got it, I uploaded some of the more appealing recipes from the product website into my meal planner and went looking on Amazon for a cookbook. There aren’t many—this is a fairly new gadget and air frying is apparently still kind of Wild West as far as recipe development and cookbook publishing.

Then I started looking around for things I already make that would be better in the air fryer. (At this point watch out; stand still for too long in my kitchen and I will air fry you.)

There have been more hits than misses, but here is what I’ve learned so far:

Holy salt shaker, Batman. Some of the recipes I tried from the cookbook I found had waaaay too much salt. Admittedly, I try not to use too much salt when cooking, but I also eat out a lot and I know the difference between well-seasoned and way overboard. My theory here is the early air-fryer adopters are people trying to reform unhealthy diets that probably included things like fast food and they’re used to a lot of sodium. Question the salt quantities in some of the recipes out there.

Everyone is right about the chicken wings. Some people don’t use this machine for much else and that’s understandable. You could keep yourself busy making all kinds of delicious chicken wings. The first time I made air-fried buffalo wings, my picky 14-year-old gobbled a whole plate of them and pronounced them better than his second-favorite wing purveyor. I guess that makes me tied for first, but since I’d never tried to make wings before, I was pretty happy. Skin-on chicken thighs are also amazing in the air fryer.

Fried fish is going to be a learning process. Or I may just respect the fish and throw it in the deep fryer, which I’ll have to drag out anyway for the hush puppies.

Vegetables can be strange. So far I’ve cooked two non-potato vegetables: Broccoli and brussels sprouts. Here’s the thing. I actually like these vegetables. Some people don’t, so for those people it could be an improvement to blast them to ashes, I don’t know. I found them … interesting as an appetizer, maybe, but I think I prefer my brussels sprouts roasted and my broccoli gently steamed or stir-fried. Maybe I should air-blast some beets. I hate beets.

The air fryer makes the best baked potatoes ever — crispy skin, fluffy inside, and they cook in under half an hour. We like the skins with olive oil and salt, but I found that with the air fryer the skin gets crisper if you do this after cooking them.

I also had great results with panko-crusted chicken breasts, which turned out nice and crispy on the outside and tender and juicy on the inside.

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Air-Fryer Panko-Crusted Chicken Breasts

Cooking spray
1 1/2 cups whole wheat panko crumbs
1/4 cup grated Parmesan (the powdery jar stuff)
2 teaspoons Penzey’s Northwoods seasoning
1/4 cup olive oil
1 1/2 pounds boneless, skinless chicken breasts

Combine panko crumbs, Parmesan and Northwoods seasoning in a shallow bowl and stir well. Add olive oil to another bowl.
Preheat air fryer to 375 degrees on the Air Fry setting. When preheated, spray cooking tray and multi-layer rack with cooking spray. Cut chicken breasts in half, then dip each in olive oil and toss in panko mixture. Arrange half of chicken pieces on bottom of the air fryer, add the multi-layer rack and place remaining pieces on top. Cook for 10 minutes, pause and carefully turn pieces over with tongs, then cook another 8-10 minutes.

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