Monthly Archives: November 2015

Root Beer Pulled Pork the Hard Way

Pulled pork sandwich on a white plate with sweet potato fries.

Slow Cooker Root Beer Pulled Pork and sweet potato fries cooked in the air fryer because I like to use as many gadgets as possible.

If you cook at home and are inclined to things like pulled pork, you’ve probably heard of root beer pulled pork. Easiest thing in the world: Throw a bottle of root beer in the slow cooker, plop a pork roast in, cook. So I don’t mean to be misleading with that headline. Slow cooker pulled pork is not difficult.

However, it’s not without its issues. For one thing, root beer. Option one is to buy a six-pack of pricey craft-brewed root beer, then figure out what to do with the other five since we don’t normally drink soda, and never with sugar. Hey, we may eat pork and throw chemicals on it, but we have some rules to live by.

The other option is to buy a 2,000-pack of diet root beer, and then we end up drinking diet root beer until it’s gone, which is even worse than drinking five fancy root beers.

I found my solution when I went to a party where a friend was drinking hard root beer. You see where I’m going with this. Huge epiphany. Root beer, pork, alcohol — there’s no going wrong here, and leftover hard root beer is not a problem because alcohol.

Actually there is one way to go wrong here. The first time I tried this, I used a pork loin roast. This is a lean cut and, of course, healthier. It made pulled pork with a nice root beer flavor, but it was not as tender as it could have been. Use a pork butt or pork shoulder roast instead.

Serve with whole wheat hamburger buns and sweet potato fries to try to maintain some nutritional dignity.

Slow Cooker Root Beer Pulled Pork

1 2-pound pork butt or pork shoulder roast
1 bottle hard root beer
Sea salt and and freshly ground black pepper to taste
Barbecue sauce
Hamburger buns
Shredded cabbage if desired

Place roast in slow cooker. Pour root beer over roast. Cover and cook on low for 8 hours or high for 4 hours. Drain liquid from pan. Pull meat apart with two forks until all shredded. Sprinkle with salt and pepper and stir. Serve on hamburger buns, topped with barbecue sauce and, if desired, shredded cabbage.

 

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Chicken Parmesan with Crunch and a Little Kick

Heart-shaped ravioli and chicken parmesan with red sauce on a white plate.

Chicken parmesan with heart-shaped ravioli, because it was Valentine’s Day.

First of all, ignore the heart-shaped ravioli, unless it’s Valentine’s Day again and it’s time for heart-shaped ravioli. If that’s the case, I made the ravioli below with this recipe using a small heart-shaped cookie cutter.

Today I want to talk about chicken Parmesan. (That’s the little cheese-covered thing below the ravioli. Trust me, there’s crunchy breaded chicken under there.)

Over the years I’ve seen a lot of chicken Parm that is breaded, fried, and then covered with sauce and cheese and baked. I always wondered why you would want to bother with breading and frying something if you’re just going to make it all soggy by covering it with liquid and baking it. I like to make it my mom’s way, which had a nice contrast in textures between the crispy breading, melted cheese and marinara sauce. I’ve healthied my version up a little, using oven-fried chicken with a whole-wheat panko coating. Mom didn’t have panko back in the day.

I also like to put in a little surprise secret ingredient: I stick a little sliver of pepper jack cheese under the mozzarella. Not so much that you’re going, “Hey, a burrito!” Just enough to add a little kick.

I start with oven-fried chicken adapted from the Oven Fried Chicken with Almonds recipe in the South Beach Diet Cookbook. I use whole wheat panko crumbs instead of breadcrumbs and change the herbs according to whim. Also, the original recipe calls for pounding chicken breasts, but I’ve found that it’s quicker and easier to buy thin-sliced chicken breasts. You don’t have to go through the mess of pounding (though my son really liked that part) and the chicken seems to turn out more tender.

Chicken Parmesan

1 cup whole wheat panko crumbs
1/4 cup grated Parmesan cheese
1/4 cup raw almonds
1 clove garlic, minced
1 teaspoon salt
1/4 teaspoon dried oregano
Pinch of ground black pepper
1/4 cup extra virgin olive oil
1 1/4 pound thin-sliced chicken breasts*
Pepper jack cheese, sliced
Mozzarella cheese slices
Marinara sauce

Preheat oven to 400 degrees.
In a food processor, process almonds until finely chopped. Add panko crumbs, grated Parmesan, garlic, salt, oregano, and pepper. Process until combined. Empty mixture into a medium bowl. Pour olive oil into a shallow bowl.
Dip chicken breasts in olive oil, then dredge in the panko mixture and arrange on a baking sheet.
Bake for 25 minutes, or until thermometer inserted into the center of a piece registers 170 degrees.
Top each piece of chicken with a small slice of pepper jack cheese and top with sliced mozzarella. Allow cheese to melt, then top with marinara and serve.
*There will be enough breading for about two pounds of chicken, if you want to open another package. I just use what comes in a standard package, which is usually a little under a pound and a quarter.

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